It’s black bean and corn salsa time!

Perfect addition to any snack or dinner table as summer approaches – summer is approaching right?!?    My friend Rachel just sent me the below photo of her new batch of salsa prompting me to share this recipe again as eating it just seems to make everything right for me.

rachels black bean salsa

Our new favorite way to serve this salsa is kind of as a deconstructed burrito.  Throw some jasmine rice in the rice cooker.  Then while that is cooking, get out some cheddar cheese and slice up some cooked chicken.  Once rice is cooked, layer warm rice on a plate with the cheese next, then the black bean and corn salsa, add chicken on top, and drizzle with a little taco sauce.  Delicious!  The cheese is melted by the warmth of the rice, the vinaigrette from the salsa seeps down to flavor the rice, the salsa itself adds a fresh pop, and the chicken with taco sauce adds that Mexican flavor and protein to round out your meal.  I seriously could eat it everyday!

Ingredients:
2 cans black beans, rinsed
1 bag sweet corn, thawed
1/2 cup fresh cilantro,chopped
1 large red pepper, chopped
1/2 red onion or sweet Vidalia onion

Dressing:
3 T red wine vinegar
2 T olive oil
1 tsp salt
1/4 tsp pepper
Lime Juice to taste (I use two fresh squeezed limes)

Serve with tortilla chips, over scrambled eggs, with grilled/baked chicken, cod/tilapia/haddock, or just eat it as a salad. Soooooo  good!

rachels black bean salsaOther possible add ins:
2 large ripe tomatoes seeded and chopped,
1 avocado diced (avocado can get mushy, so I would add it as you serve),
2 seeded & chopped jalapenos,
1 cup chopped celery, 1 green pepper

Jen McMorran, RealtorJennifer McMorran, Realtor
New Construction & First Time Home Buyer Specialist
(and Antique lover & home owner!)
508-930-5259
Jen.McMorran@gmail.com
www.jenmcmorran.realtor

real estate for real people.

Kensington - Jen McMorranServing clients throughout Massachusetts.
Attleboro to Boston and the communities in between.

Classic Buffalo Wing recipe… can’t go wrong!

Warm things up on  chilly Super Bowl Weekend  with classic Buffalo wings!
Best Homemade WingsWe pretty much will eat anything that has been “Buffalo-ized” in our house. Chicken, shrimp, mac & cheese, pizza, egg rolls, dips, calamari, French fries, baked potatoes  … we’ve done it all but routinely come back to these classic wings  based on the original Anchor Bar recipe from Buffalo, NY. (It’s been a long time since I ate wings in Buffalo, NY , but we make these at least once a week and honestly prefer them to ordering out in our area!)

About 3 lbs of chicken wings (you can buy the wingettes already set to go, or buy whole wings cut them apart at the joint)
1 Tablespoon peanut oil (or vegetable oil)
1 tsp salt
1 cup flour
1 1/2 Tablespoons white vinegar
1/4 tsp cayenne pepper (increase slightly for hotter wings)
1/8 tsp garlic powder
1/4 tsp Worcestershire sauce
1 tsp Tabasco sauce (increase slightly for hotter wings)
1/4 tsp salt
6 Tablespoons Frank’s hot sauce
6 Tablespoon butter

Preheat oven to 425 degrees F.

1. Toss wings in a bowl with oil and salt. In large zip lock bag, add flour. Add wings to ziplock with flour and shake until evenly coated.

2. Line cookie sheet with foil and oil (I usually use about 1 Tablespoon of peanut oil for added flavor and evenly coat the foil by spreading it around with my fingers. Make sure it is all covered so wings don’t stick.)

3. Take wings out of bag, shake off extra flour, and place on cookie sheets. Do not crowd them so they bake evenly. Place on bottom rack of oven and bake for 20 minutes at 425. Then flip and bake for another 20 minutes, or until wings are cooked through.

4. Time to make your sauce… in sauce pan combine white vinegar, cayenne, garlic powder, Worcestershire, tabasco, salt, Frank’s hot sauce, and butter. Cook on low heat until blended then let turn off heat and let sit (if you cook on too high, the butter separates so go “low and slow” with the sauce).

5. Once wings are done cooking, place in large mixing bowl. (I try to stack them up on the edges of the bowl so when I pour the sauce in, it is a little easier to evenly coat the wings.) Gently toss with wooden spoon or spatula (don’t get too “rough” with them, you don’t want them to lose any of their crispy coating).

6. Serve with blue cheese and celery. Enjoy!!

Jen McMorran, RealtorJennifer McMorran, Realtor
New Construction & First Time Home Buyer Specialist
(and Antique lover & home owner!)
508-930-5259
Jen.McMorran@gmail.com
www.jenmcmorran.realtor

real estate for real people.

Business earned through respect, reputation, & referrals.

Kensington - Jen McMorranServing clients throughout Massachusetts.
Attleboro to Boston and the communities in between.

Crunchy Asian Slaw – yum!!

Blue skies, warm sun…. time to bring out some classic summer recipes.
We still love our classic Asian coleslaw!!

Crunchy Asian Cole Slaw

Crunchy Asian SlawOne of my favorite side dishes … great served with cod, haddock, salmon, chicken, pork, or my kids love it paired with potstickers 🙂 For a main dish, just add chicken and serve. I always make a double batch of dressing, toast up half a bag of almonds, and cut up the whole bunch of scallions then store them in the refrigerator. I can then whip this recipe up in just minutes!

1 3-ounce packet of chicken flavor ramen noodles broken into ½ inch piece
¼ cup rice wine vinegar
¼ cup canola oil
1 Tablespoon sesame oil
¼ cup sugar
½ teaspoon ground pepper
1 ½ cups cubed cooked chicken (optional)
½ cup slivered almonds, toasted (can do in fry pan with some butter)
¼ cup chopped green onion
1 10-ounce bag of broccoli, confetti, or coleslaw (I use half broccoli slaw/half cole slaw)

In small bowl, mix rice wine vinegar, canola oil, sesame oil, sugar, pepper, and I just use half of the chicken seasoning packet from the ramen noodles. Mix ramen noodles, chicken, almonds, green onion, and coleslaw together. Add dressing. Chill 30 minutes turning occasionally. Then enjoy!!!

Jen McMorran, Realtor * 508-930-5259 * jen.mcmorran@verizon.net
Kensington Real Estate Brokerage * www.jenmcmorran.realtor

Warm things up with some classic Wings!

Best Homemade WingsWe pretty much will eat anything that has been “Buffalo-ized” in our house. Chicken, shrimp, mac & cheese, pizza, egg rolls, dips, calamari, French fries, baked potatoes  … we’ve done it all but routinely come back to these classic wings  based on the original Anchor Bar recipe from Buffalo, NY – so I am told!  (It’s been a long time since I ate wings in Buffalo, NY , but we make these at least once a week and honestly prefer them to ordering out in our area!)

About 3 lbs of chicken wings (you can buy the wingettes already set to go, or buy whole wings cut them apart at the joint)
1 Tablespoon peanut oil (or vegetable oil)
1 tsp salt
1 cup flour
1 1/2 Tablespoons white vinegar
1/4 tsp cayenne pepper (increase slightly for hotter wings)
1/8 tsp garlic powder
1/4 tsp Worcestershire sauce
1 tsp Tabasco sauce (increase slightly for hotter wings)
1/4 tsp salt
6 Tablespoons Frank’s hot sauce
6 Tablespoon butter

Preheat oven to 425 degrees F.

1. Toss wings in a bowl with oil and salt. In large zip lock bag, add flour. Add wings to ziplock with flour and shake until evenly coated.

2. Line cookie sheet with foil and oil (I usually use about 1 Tablespoon of peanut oil for added flavor and evenly coat the foil by spreading it around with my fingers. Make sure it is all covered so wings don’t stick.)

3. Take wings out of bag, shake off extra flour, and place on cookie sheets. Do not crowd them so they bake evenly. Place on bottom rack of oven and bake for 20 minutes at 425. Then flip and bake for another 20 minutes, or until wings are cooked through.

4. Time to make your sauce… in sauce pan combine white vinegar, cayenne, garlic powder, Worcestershire, tabasco, salt, Frank’s hot sauce, and butter. Cook on low heat until blended then let turn off heat and let sit (if you cook on too high, the butter separates so go “low and slow” with the sauce).

5. Once wings are done cooking, place in large mixing bowl. (I try to stack them up on the edges of the bowl so when I pour the sauce in, it is a little easier to evenly coat the wings.) Gently toss with wooden spoon or spatula (don’t get too “rough” with them, you don’t want them to lose any of their crispy coating).

6. Serve with blue cheese and celery. Enjoy!!

Jen McMorran, Realtor * 508-930-5259 * jen.mcmorran@verizon.net
Kensington Real Estate Brokerage * www.jenmcmorran.realtor