4 Ingredient Gluten Free Peanut Butter Chocolate Bars – yahoo!

Who’s looking for super easy, super quick, super good gluten free snack to satisfy your strongest sugar/salt craving?   I was at a luncheon the other day and these bite sized nuggets of goodness were served.   They certainly aren’t Reese’s peanutbutter cups 🙂  but I bet you could keep adapting the recipe to get them closer 🙂

Anyway, I seriously made a batch using one bowl, a whisk, a scraper, a pan, and a microwave.  Dreamy!  So here you go…

peanut butter bars

Four Ingredients:
Creamy peanut butter
You can definitely go with natural and unsalted peanut butters – but I haven’t gotten to that point of healthy treats yet 🙂
Honey or pure maple syrup
Gluten free rolled oats
Chocolate chips 

Directions for the bars:
1 cup creamy peanut butter
1/4 cup plus 2 tablespoons honey or syrup
1 1/4 gluten free oats

  1.  Line an 8 inch spare pan with parchment paper or wax paper.
  2.  In microwave safe bowl, add peanut butter and maple syrup/honey.  Blend together with a whisk.  Microwave in 30 second intervals and whisk in between until warm, smooth, and a little bubbly.
  3. Add the oats.  Combine until peanut butter mixture and oats are throughly blended.
  4. Pour oat mixture into the parchment lined pan and press until evenly dispersed.

Directions for the chocolate layer on top:
1/2 cup chocolate chips
1/4 cup plus 1 tablespoon creamy peanut butter

  1.  Wipe out that microwavable bowl and add remaining peanut butter and chocolate chips.  Stir together and again in 30 second increments, heat in microwave until mixture can be blended completely and is smooth.
  2. Pour over the oat mixture already in the pain and spread evenly.
  3. Place in freezer for 30 minutes or until firm on top.  Remove and slice into small bars – you may need to wait for them to thaw a bit to get a good cut.
**I HIGHLY recommend waiting for bars to come back to room temperature before eating.  They can be tough to chew when still frozen 🙂 These can be stored in the refrigerator or in covered containter but again, I think most enjoyable when not cold.
Enjoy!!! 🙂

This one’s for you Rachel… The BEST granola recipe!



jennifer and rachel

Just talking to my good friend Rachel about how she made some “not so appealing”, slightly chewy, “young daughter said these are not good” breakfast cookies.  Well, never fear Rachel, your good friend Jennifer is here!  (Yes, she is my one friend that calls me Jennifer 🙂  Best friends since second grade so no chance she will be calling me “Jen” after 40 years!)

But back to what’s important… This granola recipe is fool proof – believe me whomever you share this with will thank you.  I definitely know Rachel’s daughter Janie will!!

Best breakfast ever… granola and vanilla greek yogurt. No matter what has happened in the morning, this little dish of delciousness always gets me back on track and ready to face the day. You can’t beat the combination of savory and sweet. I encourage you to do some experimenting as well! This recipe is a good starting point for any additional fruits, nuts, or any other flavors you’d like to add.

3 cups rolled oats (NOT instant)
1 cup slivered almonds
1 cup cashew pieces
¾ cup shredded sweet coconut
¼ cup plus 2 tablespoons DARK brown sugar

¼ cup plus 2 tablespoons real maple syrup
¼ cup vegetable oil
¾ tsp salt

1 cup raisins or other dried fruit (optional)

Preheat oven to 250 degrees F.

In one bowl, combine the oats, nuts, coconut, and brown sugar.  In separate bowl, combine maple syrup, oil, and salt. Mix until fully incorporated into a syrup.  Pour syrup mixture over oat & nut mixture and mix until syrup is fully distributed.  Split mixture between two cookie sheets. Cook for 1 hour and 15 minutes, stirring and turning every 15 minutes to achieve even golden brown color. Remove from oven, cool a bit, and then combine with dried fruit if desired.

**You can use a variety of favorite nuts, just keep measured amounts of nuts the same and you should be all set. Enjoy!

Always happy to be of any assistance to you or anyone you know who is thinking about buying or selling a home. I love to work hard for my clients and your referrals throughout Massachusetts and Rhode Island.

Jen McMorran, Realtor

Jennifer McMorran, Realtor, SRES
New Construction & First Time Home Buyer Specialist
MA & RI Licensed Real Estate Sales Associate
Kensington Real Estate Brokerage

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